Four meals, one honest number.
Wholesum is a calm food diary. Log breakfast, lunch, dinner and snacks, see what’s left for today, and watch your weeks grow on a windowsill.
Free on Android. No ads, no in-app purchases. On iPhone?
How the number gets made.
| Breakfast | 412 |
|---|---|
| Lunch | 635 |
| Dinner | 484 |
| Snacks | 259 |
| Today | 1,790 |
of 2,061, so 271 left for today.
- Protein132 of 180 g
- Carbs174 of 185 g
- Fat67 of 69 g
Tell it about you
Age, height, weight, how active you are, and whether you want to lose, keep or gain. Wholesum works out a daily calorie target with the Mifflin-St Jeor equation and splits it into protein, carbs and fat.
Log what you eat
Each meal gets its own card. Search, scan a barcode, or tap a recent food, and the day adds itself up.
Check in once a week
Step on the scale and Wholesum compares what happened with what was expected, then nudges your target up or down a little.
Also in the app.
- Barcode scanner
- Point the camera at a packaged food and its label fills itself in.
- Portions you would say out loud
- “1 slice”, “2 tbsp”, “1 medium apple”. Change the amount and everything recalculates.
- Recipes
- Enter a recipe once, with a photo. Wholesum works out each serving, so you log one bowl instead of fourteen ingredients.
- Trends
- Weight and calorie charts over a week, a month, a quarter or a year, plus a weekly review of what changed.
- Pregnancy and breastfeeding
- Calorie allowances follow published guidelines and move with your trimester on their own.
- Extra nutrients, if you want them
- Turn on fiber, sugar, saturated fat or sodium. Leave them off if they don’t matter to you.
What Wholesum leaves out.
Your food log and weight history belong to you. Delete your account and they go with it.
- No ads.
- No in-app purchases.
- No selling your data.
- No streaks to break, and nothing turns red.
On iPhone?
Wholesum is on Android today and the iPhone version is on its way. Leave your email and we’ll tell you when it’s ready.